Health and Fitness

Track Your Fitness

Fitness trackers have become very popular, and with good reason. They track everything from the amount of steps taken throughout the day to hours slept. When used in conjunction with fitness apps you can develop realistic fitness goals. Fitness trackers usually track heart rate (for calories burned), and total number of steps taken. Fitness apps can track calories consumed, link to social media, and analyze calories consumed to calories burned through physical activity.

 

[bctt tweet=”MyFitnessPal and Garmin’s Vivosmart work together to make a great fitness tracker/app combination.”]

 

MyFitnessPal and Garmin’s Vivosmart work together to make a great fitness tracker/app combination. The Vivosmart is a fitness tracker that enables the user to view notifications, play music, locate your phone, and track heart rate activity. The Vivosmart is water proof, so you don’t have to worry about taking it off during water activities. MyFitnessPal keeps track of calories consumed throughout the day in relation to calories burned. This makes it easier to stay under your daily allotted calories in order to safely adhere to weight loss goals.

 

garmin_vivosmart

 

The activity tracker does have minor flaws like the accuracy of the step counter, but it is one of the best overall devices for fitness tracking. Garmin has a great history of recording and analyzing workout data with precision, and the Vivosmart is no exception. This device doesn’t only serve as a pedometer, it accurately tracks running and cycling metrics as well.  Overall, this device is perfect for tracking your wellness and health conveniently on your wrist.

 

Have you all tried any fitness? What has been your favorite?