One of the easiest ways to eat clean is to replace common foods for these 12 healthier options. healthy would be very simple if a bare piece of chicken didn’t taste so horrible. Lets face it everything we do involves key ingredients that make eating our food a more pleasant experience. Some primates have even been seen rinsing potatoes in saltwater to make their potatoes taste better. Since we have become accustomed to using particular ingredients to better prepare our food it would be almost impossible to prepare food without what we consider essential. For instance, I couldn’t bare eating a dry sandwich without mustard, cooking meat without seasoning, or eating a salad without dressing.
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This is a list of unhealthy foods and their healthy substitutes:
greek yogurt for sour cream
sea salt for salt
Brown rice for white rice
Old fashioned oats w/ honey for Honey Nut Cheerios
Romaine Lettuce for Ice berg lettuce
Mustard/Avocado for Mayo/Miracle Whip
Water for Pop/juice
Mrs Dash for Seasoning salt
Olive oil for Ranch/French/Blue cheese dressing
Almonds/Cucumbers/ and or Carrots for Potato chips
By no means is this the “holy grail” to eating healthy, but it’s definitely a great start. Stocking up on healthy foods is a great way to set yourself up for success when it comes to eating healthy.