Health and Fitness

Burn Unwanted Fat with HIIT Training

High Intensity Interval Training (HIIT) is a great workout method that consists of alternating between exercising vigorously and resting.  The key is to keep your body in a constant state of shock so that you can burn fat more efficiently.  The ideal ratio for HIIT training…

Drink Your Way to a Healthier You

If you don’t have enough time throughout your day to consume the fruits and vegetables that can add to a well balanced diet, adding a smoothie here and there can be just what you need.  One good way of making sure that we are consuming…