Health and Fitness

Tabata Training

Tabata is a Japanese form of HIIT training with proven results.  The workout consist of 20 seconds of rigorous activity and 10 seconds of rest for a total of four minutes.  Tabata training entails both aerobic and anaerobic training.  You can build muscle, burn fat,…

Running: Making the Impossible Possible

At one point I thought running for thirty minutes was crazy, or better yet impossible.  Who runs for thirty minutes anyway?  Well, with a little patience and determination the answer could be “you”.   Starting out can be a lot easier than you think if…

Track Your Fitness

Fitness trackers have become very popular, and with good reason. They track everything from the amount of steps taken throughout the day to hours slept. When used in conjunction with fitness apps you can develop realistic fitness goals. Fitness trackers usually track heart rate (for…

Let’s Talk About Supplements

If you need a little assistance improving your overall quality of life, and or achieving your fitness goals, supplements may be the answer.  Supplements are known to have several benefits that aid in helping you perform at an optimum level, and provide key nutrients that…

Know your Fitness Goals

Before starting a gym regimen it is important to first establish your goals.    Working out without clearly envisioning your desired result can be a never ending journey.  Although working out can be very physical, it will require a lot of mental effort to get…

A Family That Plays Together Stays Together

Nothing promotes living a healthy life like incorporating family.  Family activities that involve staying fit strengthens relationships and increases the likelihood our loved ones will live a long and healthy life.  Staying fit and healthy is a lifelong goal, no matter what age you are.…