Health and Fitness

Phase 2 of Killer Abs (Cardio)

After cleaning up your diet, we have reached the second phase of melting excess fat off of your midsection, cardio.  Cardio is not solely for aesthetics, but it also contains many health benefits as well.  Some of the benefits are stronger heart & lungs, increased…

Cooking Up The Abs You Always Wanted

The secret ingredient to cooking up the abs you always wanted is proper nutrition.  Most people think of eating healthy as reducing their caloric intake, or to put things more simply, by eating once a day.  Depriving our bodies of nutrients is not the answer, because…

Killer Abs + Crop Tops = The Perfect Match

Let's face it, rocking a mean crop top is in this season and beyond. Crop tops can be fun, versatile, and timeless. They can be worn in many ways including with high-waisted shorts, skirts, pants and beyond. And while this trend is fun, versatile, and…

The Right To Bear Arms

The first lady is very fond of her sleek and toned arms, and for good reason.  Nice toned arms are the perfect accessory for tank tops, off the shoulder tops, and sleeveless dresses.  Athleisure trends have taken the fashion world by storm as retailers such…

Guiltless Spaghetti

Spaghetti squash is a great alternative to traditional spaghetti; same great taste without the extra carbs.  This meal is easy to make and has easily become one of my go to meals when I want to eat healthy.  If you want to eat clean and…