Health and Fitness

Favorites: 3 Self-Help Books that Inspire Me

One of my goals over the last several months has been to read more often.  More specifically, my goal is to read at least one self-help book per month.  Full disclosure: since starting this goal, I’ve done well some months and met my goal, and then…

3 Ways to Live Unapologetically

Over the last couple of years I have been doing a ton of growing and self discovery.  This self-discovery was kicked off by my move away from my home state and my family.  While I have a LONG way to go, I’ve learned several things…

3 Easy Healthy Snacks for Weight Loss

Admittedly, I have fallen off of the train a bit on my fitness journey. My schedule has been a bit off, so I am getting back on the fitness train for sure. One of the ways that I have been re-energizing my fitness plan/goals is…

Eat Clean Today by Swapping These 12 Foods

One of the easiest ways to eat clean is to replace common foods for these 12 healthier options.  healthy would be very simple if a bare piece of chicken didn’t taste so horrible.  Lets face it everything we do involves key ingredients that make eating…